As an ostomate, it's important to be prepared for anything. While you might plan for an uneventful evening out or a casual stroll through the park, being ready for the unexpected can help you feel calm and confident regardless of what happens. Whether at work, traveling, or running errands, having a well-stocked emergency kit can help you easily and confidently manage leaks, skin irritation, or missing supplies. Here, we'll help you build an ostomy emergency kit that's portable, discreet, and ready for anything.
Why You Need an Ostomy Emergency Kit
Even with a strong routine for your daily life with an ostomy, accidents can happen. Although rare, pouches may leak, adhesives can fail, and supplies may run out when you're away from home. Regardless of whether you're gone for a few hours or a few days, when you need ostomy supplies, you need them right then and there. An ostomy emergency kit ensures you always have what you need to manage these situations without stress.
Having an on-the-go kit empowers you to handle emergencies discreetly and efficiently. It provides peace of mind, reduces anxiety when you leave the house, and helps you maintain comfort and hygiene no matter where you are. While your full supply bag might contain much more, your emergency kit is streamlined and focused on immediate ostomy care needs. You can think of it like an ostomy “first aid kit.”
Essential Supplies to Include in Your Kit
Although the contents of your kit will depend on your specific needs and the type of ostomy bag you have, there are a few core supplies that every ostomate should carry. Some of the most important things to pack in your case or bag include:
- At least one spare pre-cut or pre-measured ostomy pouch
- Matching barrier and pouches for a two-piece ostomy system
- Replacement barriers
- Adhesive remover wipes
- Skin prep/barrier wipes
- Stoma powder or paste
- Disposable bag or sealable zip-top bag
- Medical gloves (for when you can't wash your hands with soap)
- Hand sanitizer
- Small scissors
- Compact mirror
- Wet wipes
- Dry wipes (tissues or paper towels)
- Ostomy deodorant drops or tablets
You won't need all these supplies all the time, but try to be strategic and fit in a few key items based on your daily needs. Doing so is a great way to ensure you're prepared, regardless of where you are.
You may also want to pack multiple kits. This way, you don't have to carry the same one around constantly. You could have one in your car, at work, in your gym bag, and in your purse or backpack. Remember, it's always better to be over-prepared than under, especially if you need to change your pouch in difficult situations.
Customizing Your Kit Based on Lifestyle
Again, not all emergencies look the same. You might find that you need a few more supplies because your bowel is more active during physical activity, or you'll be somewhere where there aren't many toilets. Or maybe you're concerned about discretion and don't want anyone to know when you empty your pouch. The important thing to do when building your emergency bag is to fill the space with products based on your needs and daily schedule.
If you’re active or athletic, consider extra adhesive barrier strips, sweat-proof wipes, and waterproof coverings. These can help secure your pouch during physical activity.
If you’re away from home for long stretches, pack a full change of supplies, including extra pouches and accessories. You might also want to include a change of underwear or pants in case of a leak. When traveling with an ostomy, you'll need more than an emergency bag, so take the time to pack what you'll need.
If you're a caregiver or parent of a child with an ostomy, consider pediatric ostomy supplies and additional wipes for situations that get a bit messy. Printed instructions in an emergency kit can also provide step-by-step reminders for caregivers or teachers who may need to care for a child with an ostomy.
If discretion is your priority, opt for odor-proof disposal bags, scented wipes, and compact supplies that fit neatly into an everyday bag without drawing attention.
How to Pack and Organize Your Ostomy Kit
The effectiveness of your emergency ostomy kit depends on more than what you pack. It also depends on how you pack it. Having an organized kit can make all the difference when you're in a stressful situation and need to change your appliance quickly or discreetly. Here are a few ways you can maximize the efficiency of your kit without much effort.
1. Choose the Right Container
Start by selecting the right container. A small, durable bag with a zippered closure works best, especially one that’s water-resistant and has multiple compartments to keep items separate and sanitary. Many opt for a compact toiletry case, travel organizer, or discreet cosmetic pouch. The goal is to choose something that fits your routine but still provides enough room for the essentials.
2. Use Pouches or Small Bags to Stay Organized
Inside the main kit, use smaller bags or pouches to stay organized. Dividing your supplies by function makes it quicker and easier to access what you need, especially if you're in a hurry. One resealable bag can hold clean ostomy supplies like pouches, flanges, and wipes; another can store your accessories like barrier rings, paste, or scissors; and a third can be dedicated to waste disposal, including sealable disposal bags or even plastic dog-waste bags.
3. Add a Checklist or Inventory Sheet
You can also tape a small laminated card inside your kit or tuck a paper list into one of the pockets. This checklist helps you stay stocked and makes it easier to restock quickly after use. You might also include a note with details about the specific products you use, such as pouch size, flange type, or brand name.
4. Keep Hygiene in Mind
Hygiene should always be a top priority, as many items in your kit come into contact with sensitive peristomal skin. Use individually wrapped supplies whenever possible to keep them sterile, and make it a habit to clean your kit regularly. Wipe down the bag's interior with a disinfectant wipe or wash it if it's machine-safe.
5. Review Your Kit Periodically
Reviewing your kit can be just as important as the initial setup. Take a few minutes every few weeks to review your supplies. You can take things out that might not be useful or add things that would have been helpful in past situations. This is a great way to customize your emergency kit based on your needs.
Tips for Keeping Your Emergency Ostomy Kit Up to Date
Like any emergency kit, your ostomy kit will require periodic checks. Even if you don't use the supplies inside, adhesives can dry out, and expiration dates can pass. Try to set a monthly reminder to check expiration dates and restock anything that's low or missing. You should also throw out any items that look damaged or have been accidentally opened, as they're no longer hygienic. If you happen to change to a new pouching system, take the time to make sure your kit reflects the new supplies. All of these things will help keep you prepared for unexpected incidents.
Travel-Friendly Modifications and Considerations
You'll want to pack a bit differently when traveling, especially by air or long-distance car trips. While an emergency kit is a great option to bring along with you on your trip for day-to-day activities, you'll need to have a bit more than the essentials. Some key things to remember include:
- Pack double the supplies you think you'll need for the duration of your trip
- Pack essentials in your carry-on, not in your checked luggage
- Include a travel certificate or doctor's note
- Think about climate change
- Add some comfort items (i.e., spare change of clothes, medications, baby wipes)
Find more tips about ensuring you have enough ostomy supplies for a trip or traveling with an ostomy in general.
Where to Find Ostomy Supplies for Your Kit
Having an ostomy doesn’t have to mean feeling vulnerable in public. With a little preparation and a personalized emergency kit, you can confidently handle life’s surprises. To make sure you have all the high-quality ostomy supplies you need, visit Byram Healthcare. We carry a wide range of products that can help you feel your best, regardless of where you are. Learn more about our ostomy care program today.
