Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Air-Fryer Herb and Lemon Cauliflower
Original recipe: tasteofhome.com
INGREDIENTS:
- 1 medium head cauliflower, cut into florets (about 6 cups)
- 4 tablespoons olive oil, divided
- 1/4 cup minced fresh parsley
- 1 tablespoon minced fresh rosemary
- 1 tablespoon minced fresh thyme
- 1 teaspoon grated lemon zest
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
DIRECTIONS:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer on a tray in the air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. In a small bowl, combine the remaining ingredients; stir in the remaining 2 tablespoons of oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.
Nutrition Information Values
Nutrition Facts (1/4 of recipe)
Servings: 4
- fat 10g
- protein 2g
- carbohydrates 10g
Author: Jennifer Smith
Original Source: https://integrateddiabetes.com/air-fryer-herb-and-lemon-cauliflower-recipe-2/
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