Air Fryer Gluten-Free Bagels
Original recipe: @isabellaakhtar on Instagram
INGREDIENTS:
- 1 cup GF flour
- 2 tsp baking powder
- ¾ tsp kosher salt
- 1 cup nonfat Greek yogurt
- 1 small beaten egg
- Everything But the Bagel Seasoning (Trader Joes is yummy)
DIRECTIONS:
- Mix dry ingredients together. Add in the yogurt to make a dough.
- Separate into 4 equal parts on a floured surface.
- Top bagel with egg wash and some “everything But the Bagel” seasoning on both sides.
- Cook at 325 degrees for 12 min and flip halfway through.
Nutrition Information Values
Nutrition Facts
Servings: makes 4 bagels
- fat 0.5g
- protein 8g
- carbohydrates 27g
- fiber 4g
Author: Jennifer Smith
Original Source: https://integrateddiabetes.com/air-fryer-gluten-free-bagels-recipe/
Links to Our Diabetes Newsletter Articles:
https://www.byramhealthcare.com/diabetes-newsletter-spring-2021
https://www.byramhealthcare.com/diabetes-newsletter-wild-rice-mushroom-soup-recipe
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https://www.byramhealthcare.com/diabetes-newsletter-how-does-alcohol-impact-diabetes
https://www.byramhealthcare.com/diabetes-newsletter-75-hard-challenge-update
https://www.byramhealthcare.com/diabetes-newsletter-multivitamins-to-use-or-not-to-use
